🧡 The One Thing Most Women Over 50 Are Still Getting Wrong About Bras

(And no, it’s not your fault. Promise.)

Let’s start with a stat that might surprise you:
Over 80% of women are wearing the wrong bra size.

Now, that’s not because anyone’s doing something wrong. It’s because most of us have never actually been shown how to get fitted properly, and let’s be honest, bra shopping hasn’t exactly been the most comfortable experience over the years, right?

Instead, we end up grabbing the same size we think we’ve always been, or buying what looks “close enough” and hoping for the best.

But here’s the thing.
Your body changes. So should your bra.

👀 So… how do I know if I’m in the wrong size?

You might be surprised how normal some of these signs feel, but if you’ve experienced any of the below, it’s a strong sign that your bra isn’t working for you:

You’re constantly adjusting the straps or pulling the band down
Your bra leaves angry red marks on your skin
The underwire pokes (or somehow escapes altogether 🙃)
Your bust spills over the top or sides, or gaps at the cups
You can’t wait to take it off the moment you get home

Sound familiar? You’re not alone.

🧍‍♀️ Your size probably has changed, and that’s totally normal

Weight gain or loss is just one factor. But did you know your bra size can also shift due to:

Hormonal changes (hello menopause)
Gravity (yes, it’s real)
Medications
Posture changes
Surgery
Even how active or inactive you are

It’s not about “going back to what used to fit”
It’s about finding what fits you now

🛍️ Why a proper bra fitting matters more than you think

A good-fitting bra isn’t just about comfort, although yes, that part is huge. It’s also about:

Improving your posture
Helping your clothes fit better
Relieving shoulder and back pain
Giving you a smoother silhouette
Boosting your confidence, even if no one else sees it

At Stephanie’s Bra Boutique, we love helping women find that magical “a-ha!” moment. When the band sits flat, the cups hug just right, and suddenly your whole outfit looks better.

No pressure. No awkwardness. Just warm, knowledgeable fitters who truly care.

🌼 What to expect at your fitting (yes, it’s easy and judgement-free)

If the idea of a fitting gives you flashbacks to harsh lighting and awkward changing rooms, don’t worry, we don’t do that here.

When you come into Stephanie’s:

You’ll be greeted by someone who gets it. Likely someone who’s worn their share of uncomfortable bras too
We’ll talk about what’s working, what’s not, and what you’re looking for
We’ll take quick, simple measurements (over your top if you prefer, always your choice)
Then we’ll bring you a curated selection of styles and sizes that suit your needs. No digging through racks or guessing in the mirror

It’s relaxed, supportive, and honestly, kind of fun.

💬 TL;DR: Your bra should fit you. Not the other way around

So many women think discomfort is just part of wearing a bra. It isn’t.
You deserve support that fits your body, your life, and your stage of womanhood.

Whether it’s been five years or twenty-five since your last proper fitting, we’d love to help you find your fit again.

Because when you feel supported, you carry yourself differently. And that’s something we believe every woman deserves.

📍 Come visit us in-store or call to book your free fitting. We can’t wait to meet you. 💛